Loss of libido or sex drive is very common in both men and women of all ages, from the young to the old. Disinterest in sex can cause a lot of strain in a relationship, not only in their bedroom but also in other aspects of their relationship. So it’s vital to be able to identify what is causing this, and how to get it treated so that you can get your sex life back on track.

There can many causes for loss of libido; here are the 5 most common ones:

Depression is basically a disturbed state of mind that directly affects your thoughts, behavior and well being. It can be related to relationships problems that would include sadness, guilt, restlessness, loneliness or isolation. When you feel depressed, you tend to isolate yourself from the world around and start thinking about the reason behind the turmoil in your relationship.

This continuous depression affects your ability to concentrate and think, and hence you cannot behave prop ... Read more »

Having inhibitions to talk about your sexual problems often act as slow poison that ruins a relation and gradually kills it. Most couples will experience some kind of difficulty in their sexual life related to sex positions, premature ejaculation, unsatisfactory orgasm, erection troubles, performance anxiety etc. Unfortunately, not many couples will not pay heed to come out of their shell and discuss these concerns with an expert who can guide them and give solutions to these problems, so tha ... Read more »

Your body smell can act as a natural aphrodisiac that can tempt your partner for instant sex. But if that pleasing smell gets converted into bad body odor, your sex life or rather that of your partner could become a little unpleasant to say the least. Taking care of your personal hygiene is one of the most essential parts to ensure a healthy and happy sex life. Especially if your partner is particular about personal cleanliness, you must take care that you don’t mess up with the hygiene ... Read more »

Depression is something that affects a lot of people. It can lead to multiple problems in life, the person suffers in all aspects of his or her life; from the professional front to personal front and can aggravate medical conditions including erectile dysfunction among others. Some people think that they can beat depression on their own and do things out of ignorance which can worsen their condition instead of improving it. Here are a few myths about depression that you need to be aware about ... Read more »

A lot of folks think that enjoying good sex is only about the act itself, though it is the most important aspect of great intimacy, you should not ignore other details which lead up to a satisfying sexual encounter.

You need to pay attention to these smaller yet crucial details especially some pre-sex habits or acts which may distract your mood while you are performing the sexual act. However, these can be easily avoided provided you know what they are and how they can disrupt your be ... Read more »

As I have mentioned in previous articles, the loss of libido (loss of sexual desire) is by far the most common sexual health related problem faced by women of all ages. This particular problem can cause a lot of friction and frustration in a relationship if left unsolved. Here are few tips on lifestyle changes that can help you boost your waning libido:
1. The power of positive thinking: We can condition our mood by training our brain to focus more on the positive aspects of our life and ... Read more »

The key to enjoying better intimacy with your partner is communication (or maybe non communication?). Most couples feel that their love life is boring or just repetitive; this is so because they are reluctant to tell their partner what turns them on or off. And guys most women will tell you what they want in bed, you just have to ask (a recent poll by men health magazine showed that up to 87% of women were happy to coach their men through sex). Here are a few tips on how you can spice up your ... Read more »

Obesity not only poses risk to your general health but also sexual health as it also known to be one of the causes of erectile dysfunction. The main reason for obesity is lack of exercise and bad eating habits. Here are 5 foods that you can eat every meal that can actually help in reducing your gross body weight.

Green Tea is one of the best anti-oxidants. It can reduce not just the risks of cancer but also speeds up your body’s metabolism. Green Tea is also known ... Read more »

Taking oral contraceptive pills is a very safe way to avoid pregnancies, though not 100% fail proof(1 in a thousand can get pregnant after using the pills in the correct manner) it still is one of the most effective ways to avoid pregnancy. Women nowadays are very well informed but unfortunately there still exist a lot of misconceptions about the pill, which lead a lot of them to not use this method of contraception.

Here are a few of the most common myths related to the Pill.