Calcium is needed for the biological processes for all living organisms. Down to the cellular level, the nutrient is used to mineralize bones, teeth and the shells of animals. Yet, simply taking a high-density calcium pill will not make you instantly taller. The relationship between height, bones and calcium is complex and inter-related. Your bones make up 99.5% of the healthy calcium you should have in your body.

Dietary calcium is instrumental in developmental growth, but only when ... Read more »